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Welcome to Tanya’s Blog

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Jan 222019
 

The Diet, The Workout, The Attitude!

Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending

Healthy Snacks for Kids

Get the Skinny on Skinny Jeans- The Workout, The Diet, The Attitude!

 Posted by at 4:20 pm

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

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May 312017
 

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Have you heard the recommendation to eat certain foods (or all foods) raw?

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?

You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your body absorbs from foods.

Let me go over which types of foods are best eaten raw, and which ones are best eaten cooked to maximize their nutritional benefit.

Let’s finally put an end to the debate of raw vs. cooked. Continue reading »

 Posted by at 1:28 am

Is My Poop Normal?

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May 242017
 

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it.

Which one will it be?

Yes, I’m serious! (And don’t you sometimes wonder anyway?)

You already know that your poop can reflect your physical, and sometimes even emotional, health.

You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something.

And what about fiber and water? If you’re not getting enough, it’ll probably show in your poop.

What about the all-important gut microbes? If they’re not happy, it’ll probably show in your poop.

Continue reading »

 Posted by at 1:50 am

Five Weight-Loss Friendly Snacks You Will Love

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May 172017
 

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind).

The words “weight-loss” and “snacks” often appear in the same sentence. Continue reading »

 Posted by at 1:56 am

Can My Symptoms Actually Be a Food Intolerance?

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May 102017
 

Do you have symptoms that just don’t seem to go away?

I’m not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.?

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it. Continue reading »

 Posted by at 2:21 am

Haven’t Changed Anything in Your Diet But Getting Fatter?

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Apr 262017
 
Do you feel like you’re getting fatter but you’re still eating the same way?

I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise. Continue reading »

 Posted by at 2:31 am