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Do you have a mild, moderate or severe sugar addiction?

 Articles  Comments Off on Do you have a mild, moderate or severe sugar addiction?
Jan 312017
 

Part Eight – Cookie Dough in the Dark

To read Part One click- My Sugar Addiction, Part Two Sugar Addiction & Self-Punishment, Part Three Could This be part of the Answer, Part Four A Seed of Transformation, Part Five Back to Haunt Me , Part Six Addiction Uncovered, Part Seven Can You Relate?

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 Posted by at 6:38 pm

Men… Losing Strength? This Hormone Can Help

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Jan 222017
 

Strength? Are you losing some of yours?

There is so much going on in our bodies. Many, many biochemical reactions and all of them need nutrients!
It’s no wonder that a few key deficiencies can lead to low testosterone levels.
Did you know that you need enough zinc and vitamin D to produce enough testosterone? Do you know which foods are the best sources of them? Do you know what to look out for before you consider supplementing?
Well, I’ve laid it all out for you here.
Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that.
I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Continue reading »

 Posted by at 6:49 pm

Hair Care 101

 Articles, Beauty  Comments Off on Hair Care 101
Jan 212017
 

Ok, here’s the “cool healthy chick” talking about hair today!
Years ago, I put whatever on my body, never giving it a second thought, EVER.

But then, one day, things changed. Continue reading »

 Posted by at 6:55 pm

Winter 3 Day Busy Mama Detox

 Articles, Detox, Raw, Recipes  Comments Off on Winter 3 Day Busy Mama Detox
Feb 232016
 

Winter detoxing is a little different than a Spring detox. At this time of year your body is craving warmth which requires eating warmer foods and we are typically hungrier. However, when we eat more, we keep our bodies in a continual digesting mode which takes energy away from detoxing and other necessary functions and makes us more vulnerable to getting sick. Continue reading »

 Posted by at 5:11 pm

Kale and Sweet Potato Warming Salad

 Articles, Detox, Recipes  Comments Off on Kale and Sweet Potato Warming Salad
Feb 222016
 

Ingredients

  • 1 sweet potato, washed, (peeled if not organic), chopped into bite size chunks
  • ¼ yellow pepper, chopped
  • ¼ to ½ avocado, chopped
  • 3 large kale leaves, washed, remove from stems, ripped into thin strips
  • 1/2 cup cooked quinoa (pre-rinse if not already)
  • 2 tbsps. Hemp seeds
  • Sea salt & ground black pepper to taste

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 Posted by at 5:25 pm

Fat Loss Friday – Your brain and fat

 Articles, Detox  Comments Off on Fat Loss Friday – Your brain and fat
Feb 122016
 

The brain doesn’t distinguish between a real stressor or an imagined one. If you sat in a room all by yourself, happy and content, and started thinking about the guy who did you wrong years ago, and if that story still carries a charge for you – your body would quickly shift into the physiologic stress-state – increased heart rate and blood pressure, followed by decreased digestive function. Continue reading »

 Posted by at 5:23 pm

Put a bounce in your step and feel younger with these simple moves

 Fun  Comments Off on Put a bounce in your step and feel younger with these simple moves
Aug 302015
 

Each foot has 26 bones, 33 muscles, 31 joints and over 100 ligaments. That means that your two feet have over a ¼ of your body’s bones. You have 206 magnificent bones in your body!!!

Did you know that preventing mobility in your ankles or toes can cause premature atrophy in your feet, ankles, calves and shins? (Think: skates, shoes, boots, ski boots etc.) “So”, you might say but did you know that this atrophy can also affect your energy levels????

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 Posted by at 4:29 pm

8 reasons to join Body Slim Down and Torch the Fat Classes at Move Your Body Studio

 Articles, Exercise  Comments Off on 8 reasons to join Body Slim Down and Torch the Fat Classes at Move Your Body Studio
Dec 182014
 

clockWhere does the time go in a day? clockIt can be so easy to skip a workout because we think we have to commit a lot of time to doing it. Times have changed…you don’t need to spend countless hours busting your butt and sweating buckets to see results like weight loss, muscle growth and improved overall health and well-being….you just need to be smart about how you spend your workout time.

….short intervals of extremely high-intensity exercise…don’t let that scare you. Start at your own pace and build the intensity…you will be surprised at how quickly with will happen Continue reading »

 Posted by at 2:20 pm

Love Your triceps and stop the jiggle in 3 minutes

 Articles, Exercise  Comments Off on Love Your triceps and stop the jiggle in 3 minutes
Jul 232014
 

Stop the jiggling of your arms!!

There’s always time to work your triceps – summer time and tack tops, bathing suits and sleeveless wear, but also when the colder weather comes it’s nice to know that if you are going to wear a cocktail dress or attend your fitness classes that you have toned triceps! Continue reading »

 Posted by at 2:26 pm