Winter 3 Day Busy Mama Detox

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Feb 232016

Winter detoxing is a little different than a Spring detox. At this time of year your body is craving warmth which requires eating warmer foods and we are typically hungrier. However, when we eat more, we keep our bodies in a continual digesting mode which takes energy away from detoxing and other necessary functions and makes us more vulnerable to getting sick. Continue reading »

 Posted by at 5:11 pm

Kale and Sweet Potato Warming Salad

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Feb 222016


  • 1 sweet potato, washed, (peeled if not organic), chopped into bite size chunks
  • ¼ yellow pepper, chopped
  • ¼ to ½ avocado, chopped
  • 3 large kale leaves, washed, remove from stems, ripped into thin strips
  • 1/2 cup cooked quinoa (pre-rinse if not already)
  • 2 tbsps. Hemp seeds
  • Sea salt & ground black pepper to taste

Continue reading »

 Posted by at 5:25 pm

Fat Loss Friday – Your brain and fat

 Articles, Detox  Comments Off on Fat Loss Friday – Your brain and fat
Feb 122016

The brain doesn’t distinguish between a real stressor or an imagined one. If you sat in a room all by yourself, happy and content, and started thinking about the guy who did you wrong years ago, and if that story still carries a charge for you – your body would quickly shift into the physiologic stress-state – increased heart rate and blood pressure, followed by decreased digestive function. Continue reading »

 Posted by at 5:23 pm