Each foot has 26 bones, 33 muscles, 31 joints and over 100 ligaments. That means that your two feet have over a ¼ of your body’s bones. You have 206 magnificent bones in your body!!!
Did you know that preventing mobility in your ankles or toes can cause premature atrophy in your feet, ankles, calves and shins? (Think: skates, shoes, boots, ski boots etc.) “So”, you might say but did you know that this atrophy can also affect your energy levels????