Apr 172017

You know the saying right…
When something “works,” do more of it.
Few things have had such a positive impact on me more in the last few years than refining my goal-setting process and the process we use with our clients…
I know that it’s easy to think:
“Goals? I’ve got that already”.
And I used to think the same thing.
I’d make a list. I’d just write down my goals like doing that was somehow going to magically make them happen.
But it wasn’t until I realized that the same goals were back on my list the following year that I understood that my “process” wasn’t working.
Something was broken.
I’d feel frustrated and disappointed with myself… like I should have been “more disciplined” or have “done more.”
Let me just say this…
It’s simply about having a better process for achieving what really matters.
In fact, after I went through this process the first time, I began to encourage everyone I know to go through it as well.
And now it’s part of our planning process with all of our clients and it’s a part of why they’re finally checking those goals off of their yearly list.
It’s a way for us to get aligned around what we want to accomplish. Get clear about what’s important. Connect at a deeper level with the things that we want to achieve most in our lives.
If we didn’t have a process to follow, it wouldn’t happen.
EVERY time we’ve gone through this process with our members, 3 important things have consistently happened:
1) They make immense progress towards their weight loss goals
2) They are able to really dial into what is important to them and WHY
3) It gives them clarity on what is NOT important in their lives, which frees them up to spend more time on the things that matter most and the people that matter most
Does this process guarantee you’ll hit every goal you set?
Of course not. In fact, I missed one of my goals this year, but I’m so thankful for the progress I’ve made towards it because I’m a whole heck of a lot closer to reaching it than before.
But I’m proud to say I did hit most of my other ones!
So it has been an AMAZING year – and a HUGE reason is because I knew exactly what I wanted and this process gave me the clarity on how to make it happen.
I want that for you as well, for your weight loss goals and beyond.
That’s why I strongly recommend you come to my 2 hour workshop on Tuesday April 25th from 7-9pm at Move Your Body Studio

“The workshop was a nice combination of emotional spiritual energy work and concrete goal setting. That number and the personalities of the women there was comfortable for such personal work. Well done!” – E.B

“It was a fabulous workshop. Brought me to tears, lol, and shocked me, that I did so, so freely. I guess letting go, is what I need. I will be working with the new moon and new beginnings. Thanks for helping me with this journey. Not easy as we get older, but I realize it is never too late.” – K.S

“Thanks for a great day of relaxation & inspiration. Feels good to get the creative juices flowing again.” – L.G

“I seriously can’t believe how this workshop has shifted my whole life. I am clear about where I want to go. I have let go. I am focused. I love the ritual Tanya presents and it keeps me centered each and every month.” – P.C.

When: Tuesday April 25th 7-9pm
Where: Move Your Body Studio, 464 Fairbairn Road
Tickets $50
Pay tanya@moveyourbody.ca or Pay Pal or cash/cheque by Tuesday April 18th
Please RSVP to secure your spot. Limited seating.
Looking forward to seeing you there!

 Posted by at 4:59 pm