Jan 212017

Ok, here’s the “cool healthy chick” talking about hair today!
Years ago, I put whatever on my body, never giving it a second thought, EVER.

But then, one day, things changed.

I started to read labels.

I started to learn that what you put on your skin gets absorbed into your bloodstream.

I learned that toxins get encapsulated by fat cells to protect our organs.

Could my skin and hair care products be making me fat?

Okay, I’m sure you can figure out that I’m going to ask you to have a little peeksy at the list of ingredients….so go ahead and check them out and then do what you need to do.

In keeping with tradition, I buy my shampoo and conditioner from Living Libations and I probably only wash my hair every other week (when I’m in the shower my hair gets wet, obviously, but I just scrub my scalp without shampoo).

When I decided to forgo the “normal” shampoos/conditioners (I didn’t use any for 3 months)

My hair was REBELLING…

It was greasy (see why this happens below), but that didn’t last long and now I have, what my hair dresser says, “full, shiny, beautiful hair”

Greasy Hair…..

Attached to your hair follicles are sebaceous glands that secrete sebum into your follicles, waterproofing your skin. Without sebum your skin becomes dry & cracked. Shampoos strip your hair of sebum, drying it out. When you stop using shampoo, you can keep your hair clean by washing it in water and brushing it a lot when it is dry. Brushing makes the oils move down the length on your hair. At first, your hair will be extremely greasy because it is making extra oil but after a while it will be gorgeous!!! If you have greasy hair, you can improve it by washing it less often. Constant washing only exacerbates the problems by stimulating the sebaceous glands to overproduce…see the vicious cycle.

What else have I done to have an abundance of healthy hair?

Well, I started to nourish my cells properly.

You see, hair is not important to your survival, so when our hair is limp, breaking, not looking so good, that’s a sign that our cells need some loving. More on this later but here’s a sneak peek. But for now, this is how I feed my cells and my hair, nails and skin are thanking me!

Now, because I don’t shampoo that often, one bottle of shampoo & conditioner from Living Libations will last me about 6 months or longer!

Hair – the best shampoo and conditioner ever…..

A Good Hair Day Every Day

Who doesn’t want the BEST HAIR EVER!!!

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

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Hair – the best shampoo and conditioner ever…..

A Good Hair Day Every Day

Who doesn’t want the BEST HAIR EVER!!!

Tanya’s 5 Beauty Secrets for your skin and hair


We don’t have a vitamin deficiency, we have a WHOLE food deficiency

 Posted by at 6:55 pm